1. Listen to the 6 podcasts on your computer or ipod. 2. Click “SMS” to get a text message a day for 30 days. 3. Take the survey 4. Click “iQuit Support Center” to ask a question.
DOWNLOAD PODCASTS #1 Setting a Quit Date #2 Avoiding Triggers #3 Managing Cravings #4 Coping with Stress #5 Relapse Prevention #6 Using Medications and Nicotine Replacement Therapy
#7 Hookah Hoax
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